My Fifth and Sixth day...

Yesterday was my fifth day. But, since I am working out every alternate day yesterday was a rest day. I just did basic warmup exercises.

Today got up at 5:40AM did some warmup like streching and jumping. Then, did the treadmill for 11.30 minutes at speeds from 4-8KMph. I could cover 1.1KM during this time. I alternated between 1minute walk and 1minute jog. It was a workout I am proud of :)

I will be joining for yoga from this weekend. So, hope to workout and run on Tuesday, Wednesday and Thursday. Saturday and Sunday yoga. And, Monday and friday basic warmup exercises.

Will post with different titles from next time!! :)